Georges Gainard v4:00/2:00r...7 row
4,627
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
158
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 123 |
February 19, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,627 | 2:03.1 | 187 | 944 | 24 | 158 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 155 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 158 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 156 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 163 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 163 | |
| r: 2:00 | 298 | ||||||
| r2,103 |
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Workout Graph
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