Georges Gainard v1000m/1:00r...8 row
5,000
Meters
20:28.3
Time
2:02.8
Pace
319
Calories
156
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 28:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 123 |
February 16, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 934 | 24 | 156 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 24 | 151 | |
| r: 1:00 | 174 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 26 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 157 | |
| r: 1:00 | 121 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | 151 | |
| r: 1:00 | 143 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | 151 | |
| r: 1:00 | 142 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 158 | |
| r: 1:00 | 140 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 25 | 161 | |
| r: 1:00 | 144 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 25 | 164 | |
| r: 1:00 | 34 | ||||||
| r1,049 |
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Workout Graph
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