Georges Gainard v10:00/2:00r...2 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
159
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 132 |
February 14, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 14 | 159 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 15 | 158 | |
| r: 2:00 | 305 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 14 | 160 | |
| r: 2:00 | 321 | ||||||
| r626 |
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Workout Graph
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