Georges Gainard 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 130 |
February 09, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 800 | 200 | 20 | 141 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 125 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 133 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 | 142 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 148 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 22 | 157 |
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Workout Graph
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