Georges Gainard 15:00 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 125 |
February 04, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 828 | 207 | 23 | 140 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 | 125 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 23 | 132 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 | 139 |
| 12:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 150 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 26 | 156 |
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Workout Graph
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