Georges Gainard 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 23, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 784 | 196 | 22 | 138 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 22 | 125 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 | 134 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 23 | 139 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 23 | 143 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 | 152 |
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Workout Graph
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