Georges Gainard 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 129 |
January 20, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 832 | 208 | 24 | 142 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 22 | 130 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 24 | 136 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 | 144 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 | 147 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 26 | 157 |
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Workout Graph
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