Georges Gainard 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 141 |
December 18, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 788 | 197 | 22 | 135 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 116 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 | 129 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 139 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 144 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 150 |
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Workout Graph
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