Georges Gainard 21:36 row
4,937
Meters
21:36.1
Time
2:11.2
Pace
297
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
December 12, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 4,937 | 2:11.2 | 155 | 824 | 297 | 24 | 153 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 148 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 | 152 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 154 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 158 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 160 |
| 21:36.0 | 325 | 2:27.6 | 109 | 637 | 17 | 24 | 151 |
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Workout Graph
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