Georges Gainard v1:00/1:00r...10 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
175
Calories
158
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 130 |
September 07, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1050 | 26 | 158 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 161 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 164 | |
| r: 1:00 | 131 | ||||||
| r1,475 |
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Workout Graph
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