Malin Hide v1:00/1:00r...7 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 107 |
March 12, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 834 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 10 | |||||
| r80 |
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Workout Graph
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