Malin Hide v250m/0:45r...12 row
3,000
Meters
11:48.9
Time
1:58.1
Pace
202
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 116 |
October 22, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1025 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 0:45 | 146 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 138 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 0:45 | 114 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| r: 0:45 | 123 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | |
| r: 0:45 | 132 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 | |
| r: 0:45 | 129 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 29 | |
| r: 0:45 | 125 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | |
| r: 0:45 | 75 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 | |
| r: 0:45 | 16 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 29 | |
| r: 0:45 | 15 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:45 | 11 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 31 | |
| r: 0:45 | 19 | |||||
| r1,043 |
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Workout Graph
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