Malin Hide v2:00/1:00r...7 row
4,127
Meters
17:00.0
Time
2:03.5
Pace
262
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 128 |
October 18, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 924 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | |
| r: 1:00 | 5 | |||||
| r76 |
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Workout Graph
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