Derek Barnes 12000m row
12,000
Meters
55:12.9
Time
2:18.0
Pace
695
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
March 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.9 | 12,000 | 2:18.0 | 133 | 757 | 695 | 19 | 125 |
| 11:01.7 | 2,400 | 2:17.8 | 134 | 759 | 139 | 19 | 120 |
| 11:03.2 | 4,800 | 2:18.1 | 133 | 756 | 139 | 19 | 120 |
| 11:01.4 | 7,200 | 2:17.7 | 134 | 760 | 139 | 20 | 125 |
| 11:04.0 | 9,600 | 2:18.3 | 132 | 755 | 139 | 20 | 129 |
| 11:02.5 | 12,000 | 2:18.0 | 133 | 758 | 139 | 21 | 131 |
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Workout Graph
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