Derek Barnes 12000m row
12,000
Meters
55:53.7
Time
2:19.7
Pace
688
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 110 |
March 18, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.7 | 12,000 | 2:19.7 | 128 | 741 | 688 | 21 | 121 |
| 11:11.5 | 2,400 | 2:19.8 | 128 | 739 | 138 | 21 | 114 |
| 11:08.2 | 4,800 | 2:19.2 | 130 | 746 | 138 | 21 | 118 |
| 11:09.6 | 7,200 | 2:19.5 | 129 | 743 | 138 | 21 | 121 |
| 11:12.2 | 9,600 | 2:20.0 | 127 | 738 | 137 | 21 | 127 |
| 11:12.1 | 12,000 | 2:20.0 | 127 | 738 | 137 | 22 | 129 |
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Workout Graph
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