Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:14.0
Time
1:54.2
Pace
280
Calories
151
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 31:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 16, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 32 | 151 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 140 | |
| r: 2:00 | 249 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 145 | |
| r: 2:00 | 231 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 149 | |
| r: 2:00 | 203 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 151 | |
| r: 2:00 | 189 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 153 | |
| r: 2:00 | 201 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 154 | |
| r: 2:00 | 203 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 157 | |
| r: 2:00 | 199 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 159 | |
| r: 2:00 | 235 | ||||||
| r1,710 |
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Workout Graph
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pretty tired today; Lots of gardening work. Went further today in rest intervals.