Derek Barnes v10:00/5:00r...3 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
148
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 119 |
March 10, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 26 | 148 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 5:00 | 569 | ||||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | 148 | |
| r: 5:00 | 530 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 28 | 156 | |
| r: 5:00 | 745 | ||||||
| r1,844 |
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Workout Graph
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Bit tired today from 12k coastal walk yesterday