Derek Barnes 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 112 |
March 05, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 289 | 24 | 130 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 24 | 125 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 | 128 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 24 | 131 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 25 | 132 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 27 | 135 |
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Workout Graph
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