Derek Barnes v4:00/2:00r...4 row
4,023
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
151
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 118 |
March 05, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 31 | 151 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 145 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 149 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 153 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | 157 | |
| r: 2:00 | 230 | ||||||
| r804 |
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Workout Graph
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