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Robert Beeson v0:20/0:10r...24 row

2,139

Meters

8:00.0

Time

1:52.2

Pace

142

Calories

129

Heart Rate

Rest Distance397
Rest Time11:40.0
Overall Distance2,536
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count284
Drag Factor114

March 27, 2025 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1152 31 129
0:20.0 78 2:08.2 166 871 30 99
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36 110
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33 121
r: 0:10 11
0:20.0 91 1:49.8 264 1207 33 125
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30 132
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30 137
r: 0:10 9
0:20.0 89 1:52.3 247 1149 33 139
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 143
r: 4:00 12
0:20.0 93 1:47.5 282 1268 30 107
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30 119
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 127
r: 0:10 18
0:20.0 88 1:53.6 239 1120 27 132
r: 0:10 10
0:20.0 89 1:52.3 247 1149 30 136
r: 0:10 11
0:20.0 87 1:54.9 230 1093 33 138
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33 142
r: 4:00 19
0:20.0 96 1:44.1 310 1365 36 113
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36 124
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33 130
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30 134
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30 138
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 142
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 143
r: 0:10 10
r397

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