Robert Beeson 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
324
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 112 |
March 26, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 324 | 17 | 111 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 64 | 19 | 110 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 15 | 109 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 63 | 15 | 116 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 66 | 17 | 114 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 23 | 110 |
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Workout Graph
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