Robert Beeson v1:00/1:00r...12 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 111 |
March 25, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1095 | 32 | 134 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 110 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 135 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 136 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 134 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 138 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 139 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 137 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 138 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 144 | |
| r: 1:00 | 151 | ||||||
| r1,273 |
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Workout Graph
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