Robert Beeson v2:00/1:00r...6 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
144
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 112 |
March 23, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 144 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 146 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 147 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 143 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 45 | ||||||
| r359 |
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Workout Graph
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