Robert Beeson v6:00/1:00r...6 row
4,844
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
129
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 22, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,844 | 2:10.0 | 159 | 847 | 23 | 129 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 130 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 132 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 131 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 127 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 127 | |
| r: 1:00 | 20 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.