Robert Beeson v1:00/1:00r...10 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
131
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
March 21, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 23 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 117 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 135 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 134 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 134 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 136 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 135 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 130 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 127 | |
| r: 1:00 | 89 | ||||||
| r1,259 |
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Workout Graph
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