Robert Beeson 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
180
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 112 |
March 20, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 180 | 14 | 117 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 15 | |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 14 | |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 15 | |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 15 | |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 14 | 117 |
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Workout Graph
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