Robert Beeson 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
371
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 104 |
March 14, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 371 | 16 | 132 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 16 | 116 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 17 | 130 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 71 | 16 | 131 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 16 | 137 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 19 | 146 |
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Workout Graph
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