Robert Beeson 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
357
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 105 |
March 13, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 714 | 357 | 20 | 121 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 660 | 66 | 19 | 95 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 660 | 66 | 21 | 116 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 700 | 70 | 20 | 122 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 18 | 128 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 22 | 144 |
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Workout Graph
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