Robert Beeson 53:56 row
10,005
Meters
53:56.3
Time
2:41.7
Pace
544
Calories
81
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 100 |
August 16, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.3 | 10,005 | 2:41.7 | 83 | 605 | 544 | 20 | 81 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 22 | 69 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 | 86 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 22 | 64 |
| 20:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 20 | 91 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 79 |
| 30:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 20 | 81 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 86 |
| 40:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 19 | 86 |
| 45:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 19 | 75 |
| 50:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 19 | 85 |
| 53:56.3 | 636 | 3:05.7 | 55 | 517 | 34 | 20 | 92 |
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Workout Graph
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