Robert Beeson 30:13 row
6,034
Meters
30:13.1
Time
2:30.2
Pace
339
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 100 |
August 14, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 6,034 | 2:30.2 | 103 | 673 | 339 | 21 | 89 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 67 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 22 | 91 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 22 | 95 |
| 20:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 21 | 79 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 87 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 23 | 102 |
| 30:13.1 | 11 | 9:55.4 | 2 | 305 | 0 | 0 | 102 |
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Workout Graph
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