Robert Beeson 23:01 row
5,039
Meters
23:01.6
Time
2:17.0
Pace
300
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 107 |
May 14, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,039 | 2:17.0 | 136 | 781 | 300 | 24 | 109 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 24 | 88 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 103 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 116 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 118 |
| 23:01.6 | 694 | 2:10.8 | 156 | 852 | 43 | 24 | 122 |
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Workout Graph
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