Robert Beeson 23:07 row
5,055
Meters
23:07.0
Time
2:17.1
Pace
299
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
May 11, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,055 | 2:17.1 | 136 | 776 | 299 | 21 | 112 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 103 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 103 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 113 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 122 |
| 23:07.0 | 694 | 2:14.7 | 143 | 808 | 42 | 21 | 123 |
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Workout Graph
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