Robert Beeson 5000m row
5,000
Meters
44:33.4
Time
4:27.3
Pace
265
Calories
62
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 516 |
| Drag Factor | 135 |
April 05, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.4 | 5,000 | 4:27.3 | 18 | 356 | 265 | 11 | 62 |
| 7:09.9 | 1,000 | 3:34.9 | 35 | 435 | 52 | 15 | 57 |
| 8:16.1 | 2,000 | 4:08.0 | 23 | 384 | 53 | 12 | 75 |
| 10:27.6 | 3,000 | 5:13.8 | 11 | 298 | 52 | 9 | 61 |
| 7:37.5 | 4,000 | 3:48.7 | 29 | 424 | 54 | 13 | 57 |
| 11:02.3 | 5,000 | 5:31.1 | 10 | 293 | 54 | 11 | 63 |
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Workout Graph
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