Robert Beeson 3000m row
3,000
Meters
15:15.1
Time
2:32.5
Pace
170
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 140 |
April 03, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.1 | 3,000 | 2:32.5 | 99 | 668 | 170 | 18 | 97 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 21 | 93 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 703 | 34 | 20 | 97 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 732 | 35 | 21 | 102 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 699 | 34 | 18 | 96 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 566 | 34 | 15 | 97 |
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Workout Graph
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