Robert Beeson 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
284
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 13, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 284 | 20 | 95 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 22 | 90 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 56 | 20 | 86 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 56 | 19 | 97 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 59 | 22 | 103 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 57 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.