Robert Beeson 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
285
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 118 |
March 12, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 285 | 23 | 103 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 24 | 102 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 58 | 24 | 104 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 57 | 21 | 104 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 24 | 100 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 56 | 24 | 105 |
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Workout Graph
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