Robert Beeson 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
283
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 116 |
March 11, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 678 | 283 | 20 | 96 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 56 | 22 | |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 57 | 20 | 93 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 57 | 21 | 99 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 57 | 21 | |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 56 | 18 |
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Workout Graph
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