Robert Beeson 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
283
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 116 |
March 10, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 283 | 22 | 104 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 24 | 103 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 23 | 98 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 56 | 23 | 103 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 58 | 22 | 115 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 55 | 23 | 104 |
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Workout Graph
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