Robert Beeson 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
281
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 09, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 281 | 23 | 100 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 55 | 24 | 100 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 57 | 23 | 97 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 55 | 22 | 95 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 54 | 23 | 94 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 60 | 26 | 117 |
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Workout Graph
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