Robert Beeson 5000m row
5,000
Meters
25:02.6
Time
2:30.2
Pace
283
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 119 |
March 07, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 283 | 22 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 54 | 22 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 58 | 24 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 56 | 23 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 54 | 19 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 61 | 27 |
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Workout Graph
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