Robert Beeson 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
287
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 119 |
March 06, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 701 | 287 | 20 | 115 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 58 | 22 | 116 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 58 | 21 | 118 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 57 | 20 | 119 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 57 | 20 | 115 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 57 | 21 | 110 |
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Workout Graph
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