Robert Beeson 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
291
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 05, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 291 | 21 | 104 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 58 | 23 | 96 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 58 | 22 | 104 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 59 | 22 | 108 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 59 | 22 | 108 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 57 | 20 | 104 |
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Workout Graph
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