Robert Beeson 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
282
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 119 |
March 04, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 282 | 22 | 98 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 57 | 22 | 93 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 56 | 21 | 102 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 57 | 24 | 104 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 55 | 22 | 97 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 57 | 23 | 97 |
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Workout Graph
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