Robert Beeson 5000m row
5,000
Meters
25:07.1
Time
2:30.7
Pace
290
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 03, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,000 | 2:30.7 | 102 | 651 | 290 | 20 | 99 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 57 | 21 | 93 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 603 | 57 | 18 | 91 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 56 | 16 | 95 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 60 | 24 | 109 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 60 | 25 | 111 |
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Workout Graph
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