Robert Beeson 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
296
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 01, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 296 | 17 | 109 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 57 | 20 | 100 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 59 | 18 | 108 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 60 | 18 | 112 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 60 | 15 | 106 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 60 | 19 | 123 |
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Workout Graph
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