Robert Beeson 5000m row
5,000
Meters
36:54.4
Time
3:41.4
Pace
281
Calories
84
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 20, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.4 | 5,000 | 3:41.4 | 32 | 410 | 281 | 12 | 84 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 24 | 110 |
| 7:06.8 | 2,000 | 3:33.4 | 36 | 423 | 56 | 12 | 86 |
| 9:09.3 | 3,000 | 4:34.6 | 17 | 358 | 55 | 9 | 80 |
| 8:25.6 | 4,000 | 4:12.8 | 22 | 374 | 57 | 10 | 61 |
| 7:40.7 | 5,000 | 3:50.3 | 29 | 398 | 54 | 11 | 84 |
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Workout Graph
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