Robert Beeson 24:02 row
5,018
Meters
24:02.1
Time
2:23.6
Pace
289
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 19, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,018 | 2:23.6 | 118 | 705 | 289 | 22 | 108 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 25 | 105 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 23 | 110 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 24 | 119 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 105 |
| 24:02.1 | 760 | 2:39.2 | 87 | 598 | 42 | 18 | 103 |
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Workout Graph
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