Robert Beeson 30:15 row
5,297
Meters
30:15.6
Time
2:51.3
Pace
288
Calories
82
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 07, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,297 | 2:51.3 | 70 | 539 | 288 | 14 | 82 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 16 | 92 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 48 | 14 | 78 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 52 | 15 | 95 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 53 | 14 | 82 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 11 | 65 |
| 30:15.6 | 845 | 3:06.7 | 54 | 484 | 45 | 17 | 84 |
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Workout Graph
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