Robert Beeson 45:21 row
7,734
Meters
45:21.3
Time
2:55.9
Pace
412
Calories
74
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 701 |
| Drag Factor | 112 |
January 22, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.3 | 7,734 | 2:55.9 | 64 | 521 | 412 | 15 | 74 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 19 | 83 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 19 | 78 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 46 | 15 | 65 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 16 | 74 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 15 | 67 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 46 | 14 | 82 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 13 | 69 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 44 | 13 | 72 |
| 45:21.3 | 784 | 3:24.9 | 41 | 440 | 42 | 14 | 76 |
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Workout Graph
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