Robert Beeson 15:03 row
3,065
Meters
15:03.7
Time
2:27.4
Pace
173
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 114 |
January 20, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,065 | 2:27.4 | 109 | 675 | 173 | 20 | 103 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 98 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 | 105 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 105 |
| 15:03.7 | 2 | 15:25.0 | 0 | 301 | 0 | 0 | 105 |
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